Welcome to
Lymph at Home Therapy

Whether you're seeking relief from Lymphoedema, recovering from cancer treatment, post-surgical swelling, or have general muscular tension — or simply looking for a moment of restorative calm — Lymph at Home Therapy offers personalised treatment delivered with care, integrity and expert knowledge.

Massage Image

About
Jill Rigg

I’ve been a professional Sports Massage Therapist since 2019, based in Winchester, Hampshire and covering the Hampshire/Wiltshire area.

Qualified in Manual Lymphoedema Therapy (LTS Sheffield) and as a Cancer Massage Therapist (London). I also offer Myofascial Dry Cupping.

All treatments are tailored specifically to each client to ensure a personalised experience.

Contact me
Jill Rigg - Sports Massage Therapist

Treatments

Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD)

Is a very light repetitive skin movement without oil that stimulates the Lymph vessels just below the epidermis layer of the skin and also the deeper lymph vessels to temporarily move the lymph more quickly via the lymph nodes.

The following are some of the main conditions treated:

  • Any tissue swelling/oedema in face, neck, chest, arms, legs, ankles, or abdomen (non-cancer or surgery related or congenital)
  • Post-operation lymphoedema after node removal and/or radiotherapy
  • Ankle/leg swelling or leg ulcers
Oncology Massage

Oncology Massage

A form of non-invasive compassionate touch which uses a light pressure with slow and steady movements to help the body relax. It is very much a holistic-based therapy based on care and specialised massage treatments to help people manage both their physical and emotional reactions to cancer.

Benefits:

  • Improves sleep and immune function
  • Reduces pain, anxiety, fatigue, and nausea
Myofascial Dry Cupping

Myofascial Dry Cupping

Used to relieve tension in the fascia. Cups create suction that lifts the top layer of skin and fascia, encouraging blood flow and healing.

Benefits:

  • Relief from muscle tension
  • Greater mobility
  • Better blood and lymph flow
Sports Massage Therapy

Sports Massage Therapy

Designed for active people including:

  • Sports people
  • Gardeners
  • Hikers/walking the dog
  • or general stiffness soreness after a stressful day!
It manipulates soft tissue before/after exercise to improve performance and recovery.

Benefits:

  • Muscle pain relief
  • Improved drainage of waste such as lactic acid and carbon dioxide
  • Reduced soreness (DOMS)
  • Improved posture and flexibility

Prices

Free consultation on your first appointment to tailor your treatment plan and discuss medical history.

  • 30 minutes – £30
  • 45 minutes – £45
  • 60 minutes – £60
  • 90 minutes – £90

Payment by cash or bank transfer

Fully insured.

Contact

Please use the below contact information for all enquiries or to book an appointment.